Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 81.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 158.7 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.0 %
  Copper 2.8 %
  Folate 1.0 %
  Iron 1.4 %
  Magnesium 1.7 %
  Manganese 3.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.0 %
  Riboflavin 1.1 %
  Selenium 0.6 %
  Thiamin 1.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in microwave apple

View the full microwave apple Recipe & Instructions
Submitted by: CANADASSS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of microwave apple

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))


Nutrition & Calorie Comments  

This was great for helping curb my appetite. I mixed sugar, cinnamon, cloves and nutmeg. I chopped up my apple and added 1 tsp. of the mix and microwaved for one minute. Perfect for helping me to get more servings of fruit also. Great idea. Submitted by:
PYNNER
(9/1/09)
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A very good evening treat to help with my sugar craving! Submitted by:
FREEFLOWER1963
(7/10/09)
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