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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.5
  Total Fat 6.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 7.5 mg
  Sodium 183.4 mg
  Potassium 360.4 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 5.4 g
      Sugars 2.1 g
  Protein 9.7 g
  Vitamin A 3.1 %
  Vitamin B-12 1.6 %
  Vitamin B-6 6.8 %
  Vitamin C 4.2 %
  Vitamin D 7.2 %
  Vitamin E 2.7 %
  Calcium 8.1 %
  Copper 16.4 %
  Folate 23.4 %
  Iron 12.9 %
  Magnesium 11.7 %
  Manganese 21.6 %
  Niacin 15.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     16.6 %
  Riboflavin 19.2 %
  Selenium 12.9 %
  Thiamin 22.1 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean - Mushroom burgers

View the full Black bean - Mushroom burgers Recipe & Instructions
Submitted by: DEMCKINL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean - Mushroom burgers

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

57 calories of Beans, black, (0.25 cup)

34 calories of Goat Cheese, Semisoft, (0.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Mushrooms, fresh, (37.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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