SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.7
  Total Fat 13.2 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 38.1 mg
  Sodium 449.6 mg
  Potassium 368.2 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 6.0 g
      Sugars 8.3 g
  Protein 19.5 g
  Vitamin A 46.2 %
  Vitamin B-12 6.1 %
  Vitamin B-6 10.2 %
  Vitamin C 122.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 37.8 %
  Copper 10.7 %
  Folate 20.4 %
  Iron 10.6 %
  Magnesium 8.9 %
  Manganese 10.0 %
  Niacin 7.2 %
  Pantothenic Acid     7.7 %
  Phosphorus     26.8 %
  Riboflavin 22.9 %
  Selenium 26.0 %
  Thiamin 19.1 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in veggie lasagna

View the full veggie lasagna Recipe & Instructions
Submitted by: RAYFSTERN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie lasagna

108 calories of Ricotta Cheese, part skim milk, (2.75 oz)

79 calories of Pasta, Lasagna Noodles, (0.75 oz)

40 calories of Monterey Cheese, (0.38 oz)

38 calories of Del Monte Diced Tomatoes, No Salt Added, (0.75 cup)

24 calories of Pesto Sauce, (0.02 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Summer squash, (0.25 cup slices)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Egg white, large, (0.13 serving)


No nutrition or calorie comments found.