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Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.8
  • Total Fat 3.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 7.0 mg
  • Sodium 136.7 mg
  • Potassium 268.5 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 2.3 g
  • Sugars 4.3 g
  • Protein 3.2 g
  • Vitamin A 45.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 72.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 5.2 %
  • Copper 3.8 %
  • Folate 9.8 %
  • Iron 4.0 %
  • Magnesium 4.5 %
  • Manganese 9.6 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 5.4 %
  • Riboflavin 3.9 %
  • Selenium 1.7 %
  • Thiamin 3.7 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yvonne's Broccoli Bonanza

View the full Yvonne's Broccoli Bonanza Recipe & Instructions
Submitted by: MYUTMOST4HIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yvonne's Broccoli Bonanza

17 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.21 serving)

13 calories of Louis Rich Turkey Bacon (1 slice), (0.36 serving)

10 calories of Cheddar Cheese Shredded Weight Watchers reduced fat, (0.11 serving)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Broccoli, fresh, (0.29 cup, chopped or diced)

6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))

5 calories of Raisins, (0.11 miniature box (.5 oz))

5 calories of Apples, fresh with skin, (0.07 cup, quartered or chopped)

4 calories of Baby Carrots, raw, (1.07 medium)

4 calories of Cabbage, red, fresh, (0.01 head, large (about 5-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.07 cup cherry tomatoes)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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