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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.0
  • Total Fat 2.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 4.7 mg
  • Sodium 167.9 mg
  • Potassium 40.8 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.2 g
  • Sugars 0.2 g
  • Protein 6.3 g
  • Vitamin A 2.7 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 10.0 %
  • Copper 1.7 %
  • Folate 1.5 %
  • Iron 0.9 %
  • Magnesium 2.1 %
  • Manganese 4.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 14.1 %
  • Riboflavin 4.0 %
  • Selenium 4.8 %
  • Thiamin 1.2 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat Cheese Log or Ball

View the full Reduced Fat Cheese Log or Ball Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Cheese Log or Ball

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

9 calories of Cream Cheese, Fat Free, (9.46 grams)

8 calories of Pecans, (0.01 cup, chopped)

5 calories of Almonds, (0.01 cup, sliced)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Onion powder, (0.02 tsp)


Nutrition & Calorie Comments  

I, too, make a similar dip, but I use fat free cheddar, leave out the almonds and onion powder, but add chopped green onions and cayenne pepper. Submitted by:
SJS963

(11/11/13)
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