Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 256.2
  Total Fat 9.2 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 65.9 mg
  Sodium 639.4 mg
  Potassium 472.1 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 2.5 g
      Sugars 4.0 g
  Protein 21.1 g
  Vitamin A 29.4 %
  Vitamin B-12 4.9 %
  Vitamin B-6 7.5 %
  Vitamin C 18.6 %
  Vitamin D 1.1 %
  Vitamin E 6.1 %
  Calcium 23.7 %
  Copper 12.3 %
  Folate 19.3 %
  Iron 14.0 %
  Magnesium 12.0 %
  Manganese 12.4 %
  Niacin 5.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     22.5 %
  Riboflavin 17.3 %
  Selenium 10.6 %
  Thiamin 19.4 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Hidden Delights" Lasagna

View the full "Hidden Delights" Lasagna Recipe & Instructions
Submitted by: NEWINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Hidden Delights" Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

43 calories of Ground Beef 93% Lean, (1 oz)

35 calories of Mori-Nu, Tofu, silken, firm, (0.67 slice)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Tomato Paste, (0.08 can (6 oz))

6 calories of Summer squash, (0.17 cup slices)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)


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