SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.1
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 67.9 mg
  Sodium 625.3 mg
  Potassium 335.7 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 29.1 g
  Vitamin A 1.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 33.5 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.1 %
  Copper 4.4 %
  Folate 5.6 %
  Iron 9.2 %
  Magnesium 10.0 %
  Manganese 9.1 %
  Niacin 70.0 %
  Pantothenic Acid     10.5 %
  Phosphorus     25.6 %
  Riboflavin 10.0 %
  Selenium 35.0 %
  Thiamin 15.0 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bread crumb oven fried chicken

View the full bread crumb oven fried chicken Recipe & Instructions
Submitted by: MELLYN2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bread crumb oven fried chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.