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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 412.8
  • Total Fat 14.2 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 74.5 mg
  • Sodium 424.9 mg
  • Potassium 999.8 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 6.0 g
  • Sugars 1.4 g
  • Protein 32.2 g
  • Vitamin A 4.5 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 53.6 %
  • Vitamin C 58.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 8.4 %
  • Copper 16.9 %
  • Folate 17.1 %
  • Iron 21.2 %
  • Magnesium 18.1 %
  • Manganese 36.6 %
  • Niacin 33.7 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 34.6 %
  • Riboflavin 19.6 %
  • Selenium 63.2 %
  • Thiamin 66.4 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stew

View the full Pork Stew Recipe & Instructions
Submitted by: MAMA2TONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stew

188 calories of Pork Chops (pork loin), roasted, (3.33 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

8 calories of Sherry, dry, (0.17 fl. oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Garlic, (1.17 cloves)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Pepper, white, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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