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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.9
  Total Fat 11.1 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 34.6 mg
  Sodium 567.4 mg
  Potassium 184.9 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 13.9 g
  Vitamin A 24.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 28.3 %
  Copper 4.4 %
  Folate 2.0 %
  Iron 17.8 %
  Magnesium 3.4 %
  Manganese 2.6 %
  Niacin 1.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.2 %
  Riboflavin 1.3 %
  Selenium 0.3 %
  Thiamin 1.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco salad

View the full Taco salad Recipe & Instructions
Submitted by: CAWADAWN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad

120 calories of Kraft 2% Mild Cheddar Cheese, (1.33 oz)

50 calories of Hormel Chili, No Beans, (0.25 package yields)

23 calories of Frito's Corn Chips (1 oz. serving), (0.33 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

1 calories of Iceberg Lettuce (salad), (0.08 cup, shredded or chopped)


No nutrition or calorie comments found.