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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.2
  Total Fat 17.2 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 243.0 mg
  Sodium 498.2 mg
  Potassium 190.1 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 2.0 g
      Sugars 0.6 g
  Protein 29.2 g
  Vitamin A 12.4 %
  Vitamin B-12 37.2 %
  Vitamin B-6 14.0 %
  Vitamin C 0.0 %
  Vitamin D 7.4 %
  Vitamin E 4.6 %
  Calcium 24.7 %
  Copper 1.3 %
  Folate 7.2 %
  Iron 15.7 %
  Magnesium 3.5 %
  Manganese 1.3 %
  Niacin 9.5 %
  Pantothenic Acid     8.1 %
  Phosphorus     34.1 %
  Riboflavin 29.0 %
  Selenium 27.6 %
  Thiamin 361.6 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Breakfast TO GO!

View the full Easy Breakfast TO GO! Recipe & Instructions
Submitted by: HAPPY92003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Breakfast TO GO!

114 calories of Cheddar Cheese, (1 oz)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)


Nutrition & Calorie Comments  

great recipe when in a hurry or anytime to make sure you get your proteins Submitted by:
AVISANNE

(7/14/10)
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I drop the baggie into a pan of boiling water to make an omelet. No added fat and no pan to scrub. I think it takes about 5 minute or so to cook. I do this while I am doing other things. Then just open the baggie and dump it onto the plate. Submitted by:
FROGPUDDLEFARM

(3/12/10)
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