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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.5
  • Total Fat 3.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 21.7 mg
  • Sodium 168.7 mg
  • Potassium 271.8 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 5.6 g
  • Sugars 5.4 g
  • Protein 12.9 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 5.4 %
  • Vitamin C 28.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 16.2 %
  • Copper 6.6 %
  • Folate 20.3 %
  • Iron 11.9 %
  • Magnesium 2.8 %
  • Manganese 5.5 %
  • Niacin 13.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 4.0 %
  • Riboflavin 13.3 %
  • Selenium 3.5 %
  • Thiamin 20.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mainer American Chop Suey

View the full Mainer American Chop Suey Recipe & Instructions
Submitted by: MOXIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mainer American Chop Suey

90 calories of Ronzoni Smart Taste Pasta, (0.50 serving)

53 calories of 93% Lean Ground Beef, (1.33 oz)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Portabella Mushrooms, (14.17 grams)


Nutrition & Calorie Comments  

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