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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.6
  • Total Fat 5.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 96.7 mg
  • Sodium 352.4 mg
  • Potassium 781.4 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 2.0 g
  • Sugars 2.2 g
  • Protein 33.1 g
  • Vitamin A 3.5 %
  • Vitamin B-12 80.0 %
  • Vitamin B-6 37.0 %
  • Vitamin C 21.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 4.0 %
  • Copper 13.9 %
  • Folate 15.7 %
  • Iron 27.3 %
  • Magnesium 13.9 %
  • Manganese 13.0 %
  • Niacin 31.0 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 34.3 %
  • Riboflavin 24.4 %
  • Selenium 36.8 %
  • Thiamin 21.4 %
  • Zinc 47.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mostaccioli and Pot Roast

View the full Mostaccioli and Pot Roast Recipe & Instructions
Submitted by: MRSTEJANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mostaccioli and Pot Roast

403 calories of Beef chuck, arm pot roast, (0.30 lb)

160 calories of Pasta, cooked, (1.60 oz)

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Mushrooms, canned, (0.10 cup)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


No nutrition or calorie comments found.