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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 28.3
  Total Fat 2.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 2.1 mg
  Sodium 592.6 mg
  Potassium 119.8 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.6 g
      Sugars 1.3 g
  Protein 0.6 g
  Vitamin A 27.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.8 %
  Copper 1.0 %
  Folate 7.5 %
  Iron 4.2 %
  Magnesium 2.4 %
  Manganese 7.1 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.6 %
  Riboflavin 1.6 %
  Selenium 0.4 %
  Thiamin 1.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wilted lettuce

View the full Wilted lettuce Recipe & Instructions
Submitted by: MELLYN2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted lettuce

19 calories of Bacon grease, (0.50 tsp)

5 calories of Bib Lettuce, (0.25 head (5" dia))

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.