SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.5
  Total Fat 8.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 56.2 mg
  Sodium 601.3 mg
  Potassium 247.7 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 4.8 g
      Sugars 6.4 g
  Protein 14.0 g
  Vitamin A 18.5 %
  Vitamin B-12 6.9 %
  Vitamin B-6 7.2 %
  Vitamin C 14.1 %
  Vitamin D 1.1 %
  Vitamin E 1.7 %
  Calcium 36.5 %
  Copper 4.3 %
  Folate 8.0 %
  Iron 15.8 %
  Magnesium 6.9 %
  Manganese 12.7 %
  Niacin 5.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     22.2 %
  Riboflavin 12.1 %
  Selenium 14.4 %
  Thiamin 7.9 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Eggplant Parmesan

View the full Easy Eggplant Parmesan Recipe & Instructions
Submitted by: SELVAGEEDGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Eggplant Parmesan

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Oregano, ground, (0.33 tbsp)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

I don't think that one eggplant would feed 6 people, making the nutritional information very misleading. A side dish at most. Submitted by:
FL32550

(1/23/11)
report inappropriate