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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.1
  Total Fat 0.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.7 mg
  Sodium 101.6 mg
  Potassium 548.3 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 7.7 g
  Vitamin A 1.3 %
  Vitamin B-12 11.6 %
  Vitamin B-6 20.5 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 27.3 %
  Copper 5.7 %
  Folate 12.2 %
  Iron 18.8 %
  Magnesium 10.6 %
  Manganese 23.6 %
  Niacin 4.1 %
  Pantothenic Acid     7.8 %
  Phosphorus     20.6 %
  Riboflavin 18.6 %
  Selenium 13.8 %
  Thiamin 9.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Cinnamon Cream of Wheat

View the full Banana Cinnamon Cream of Wheat Recipe & Instructions
Submitted by: MAMABEAN37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Cinnamon Cream of Wheat

62 calories of Milk, nonfat, (0.75 cup)

50 calories of Banana, fresh, (0.25 cup, mashed)

24 calories of Cream of Wheat, regular, cooked with water, without salt, (3 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

My 5 yr. old & I shared this 1 serving. It made two cereal bowl size portions. She loved it! To make it a little more special I added a little butter & drizzled coffee mate italian sweet cream on top. I passed on that to save the extra calories. She asked for it again tomorrow! How could I say NO? Submitted by:
MOMOF01

(4/22/11)
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I needed some sweetness so I added a tablespoon of brown sugar/splenda blend. This is good and it makes SOOOOO much for not many calories. PERFECT for getting that full feeling and helping me lose weight! Submitted by:
NICOLELOVESGOD

(6/30/10)
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