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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.1
  • Total Fat 5.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 31.0 mg
  • Sodium 762.6 mg
  • Potassium 660.7 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 2.9 g
  • Sugars 0.9 g
  • Protein 13.8 g
  • Vitamin A 6.5 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 20.0 %
  • Vitamin C 39.7 %
  • Vitamin D 0.2 %
  • Vitamin E 1.7 %
  • Calcium 3.1 %
  • Copper 8.5 %
  • Folate 8.1 %
  • Iron 8.1 %
  • Magnesium 9.8 %
  • Manganese 11.9 %
  • Niacin 22.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 20.8 %
  • Riboflavin 9.7 %
  • Selenium 17.8 %
  • Thiamin 32.8 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Mess

View the full Potato Mess Recipe & Instructions
Submitted by: CHERYLEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Mess

87 calories of Canadian Bacon, (0.34 package (6 oz) yields)

60 calories of Red Potato, (85 grams)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Green Beans (snap), (0.38 cup)

2 calories of Garlic, (0.38 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

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