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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.8
  • Total Fat 0.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.5 mg
  • Sodium 91.6 mg
  • Potassium 109.7 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 1.5 g
  • Sugars 27.5 g
  • Protein 6.9 g
  • Vitamin A 1.0 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.4 %
  • Vitamin D 2.5 %
  • Vitamin E 0.0 %
  • Calcium 3.0 %
  • Copper 0.1 %
  • Folate 5.3 %
  • Iron 7.0 %
  • Magnesium 0.7 %
  • Manganese 0.0 %
  • Niacin 4.1 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.5 %
  • Riboflavin 5.0 %
  • Selenium 0.7 %
  • Thiamin 5.6 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Minute Chocolate Mug Cake

View the full Five Minute Chocolate Mug Cake Recipe & Instructions
Submitted by: SPITFIRE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Minute Chocolate Mug Cake

90 calories of Domino Sugar (white), (6 tsp)

52 calories of Metal Gold, All Purpose Flour, (0.13 cup)

20 calories of Hershey's Cocoa, (1 tbsp)

17 calories of Egg white, large, (1 serving)

13 calories of GV, Applesauce (no sugar added), (0.25 serving)

8 calories of Milk, nonfat, (0.10 cup)


Nutrition & Calorie Comments  

I use greek yogurt instead of applesauce-- extra protein, less sugar. You could also replace about 1-2 Tbs of the flour with flaxmeal for extra fiber and nutrients! ^.^ Submitted by:
KAYLEST

(12/12/13)
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I tried this today and after dying for just ANYthing chocolate, I made it with splenda granulated sweetener and I LOVED IT! I don't get treats like this, as I now live sugar free, and though it was dense, it was NOT rubbery! For me it was a real treat! Submitted by:
BABYSTEPZ

(11/3/13)
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Rubbery texture do to the no calorie sweetner, egg whites and applesauce. Not my favorite mug cake, but it did in a pinch. Probably won't make often. Submitted by:
IAMSHE-RA

(2/12/13)
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i made this using candarel and baking powder i also melted 4 cubes of dark chocolate and added it to the mix with a teaspoon of runny honey and poured over low fat condensed milk and wow you need to give it ago Submitted by:
KIRSTYJR87

(6/8/12)
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Added 1/2 tsp baking powder and 1/4 of instant coffee. Whipped the egg whites and followed them into the batter. Dash of kosher salt. Split it into 2 coffee cups. Served with zero calorie whipped topping and a few rasberries to cut the chocolate. It was yummy. Submitted by:
TAYMOM56

(2/24/12)
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Got a craving for chocolate ? Look for a sugar free receipe for Chocolate Lava Cake. Will have no white flour or sugar and has the same dense texture. It's the best ! Submitted by:
JEWELRY9

(2/14/12)
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For folks on a low carb rather than low fat diet, I adapted this recipe using almond flour, coconut oil, and a few more substitutions:

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=1995415

2.7 net carbs per serving.

Enjoy. =)
Submitted by:
NEWJOHN4NEWYEAR

(2/14/12)
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The best thing since sliced bread! I used 2 tbs fruit sugar, 1 tbs olive oil, 1 whole egg and self raising flour. Cooked in a pretty weak microwave for 3 minutes and a complete culinary success :-D. Might try using fruit instead of cocoa next time and trading some flour for ground nuts. Submitted by:
LONGER1A1A

(8/9/11)
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Will try but, to make it a little more richer I am going to add a tablespoon of chocolate sugar free syrup and a dollop of cool whip after it has been microwaved. Kind of like a molten lava cake but less calories. Submitted by:
LUCKYLADY777

(7/29/11)
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I'm wondering why the nutrition facts goes to a tuna commercial? Submitted by:
JENARI

(7/23/11)
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I will try the other commenters suggestions on how to make this not so rubbery. Mine came out like an overcooked souffle, or a chocolate omelette! Not exactly the texture I'd hoped for. Wish I'd read the comments before I made it. However, it was fine with some low fat no sugar ice cream! Submitted by:
NOBLECABOOSE

(7/13/11)
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This is awesome...add a dab of cool whip lite. I used Splenda instead of sugar. Submitted by:
TMW54812

(5/14/11)
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I made this last night for the first time, and it was ok. I may have to "doll it up" if I made it next time, but that would mean more calories. Submitted by:
OUTSENE

(4/17/11)
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replaced sugar with splenda, and egg white with egg substitute. not sure if this would affect the turnout, but it was terrible. very very rubbery and bad taste. Submitted by:
KUKUKACHU

(3/30/11)
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I found this while I was looking for a chocolate fix. I used wheat flour, a whole egg, added a pinch of baking powder, and used fat-free plain yogurt in stead of applesauce. HIt the chocolate spot for me. Submitted by:
WATERROCKS

(2/9/11)
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If I'm going to sacrifice and indulge on added calories, it better be good. This....was NOT. I agree with the person who said this was a chocolate-flavored sponge. Submitted by:
ANGELEEAH

(8/23/10)
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i thought the texture was undesireable for a cake. it was nice because it was a lower calorie solution to cake, but it tastes a lot better with ice cream. also, for 10 calories more, you could eat an entire hershey bar. Submitted by:
VOLLEY2014STAR

(8/9/10)
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I have a daughter who loves to make just enough for herself at times. This will be a good one for her to try. She does not need to watch her calories so can use all the regular ingredients instead Submitted by:
LAVENDERS

(6/29/10)
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I'd call this 1 serving.

for more flavor, add cinnamon or ginger.

Pulverize some oats to make oat flour (or use prepared oat flour) and you add a ton more fiber and a light nutty texture.
Submitted by:
THESTORYLADY

(6/29/10)
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When you're on a low-fat/NO fat diet, this really helps your chocolate craving! Submitted by:
BOYISHPRINCESS

(6/13/10)
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This one is a life saver. I used sweetener instead of sugar and a little more vanilla. Submitted by:
PNOTESTINE1

(6/7/10)
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Good idea, but poorly executed. Did NOT taste or smell like chocolate-was bitter. I tried it with baking powder and the texture was OK, but not cake-like. I supppose it's fine if you don't care what you eat as long as it somehow resembles chocolate. Too many calories considering the lack of flavor! Submitted by:
JULIEC1971

(2/24/10)
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Made it with the 1/4 tsp baking soda, splenda/sugar, and baked it in the oven. Still chewy in the bad way. Not great flavor either... definitely needs salt. Submitted by:
MGARTNER2011

(2/1/10)
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Use baking powder, about 1/4 tsp. Add instant coffee 1/4 tsp. Watch microwave wattage (adjust time or power) if higher than 800 watts. Top with Walden Farms zero calorie chocolate syrup. Submitted by:
KENALANA

(1/23/10)
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Maybe tomorrow I have no calories or energy left tonight, but this sounds yummy Submitted by:
MOMOFPRE

(1/20/10)
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