View the full Five Minute Chocolate Mug Cake Recipe & Instructions
Submitted by: SPITFIRE12

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Minute Chocolate Mug Cake

90 calories of Domino Sugar (white), (6 tsp)

52 calories of Metal Gold, All Purpose Flour, (0.13 cup)

20 calories of Hershey's Cocoa, (1 tbsp)

17 calories of Egg white, large, (1 serving)

13 calories of GV, Applesauce (no sugar added), (0.25 serving)

8 calories of Milk, nonfat, (0.10 cup)

Nutrition & Calorie Comments  

Rubbery texture do to the no calorie sweetner, egg whites and applesauce. Not my favorite mug cake, but it did in a pinch. Probably won't make often.	Submitted by: IAMSHE-RA (2/12/13) report inappropriate
i made this using candarel and baking powder i also melted 4 cubes of dark chocolate and added it to the mix with a teaspoon of runny honey and poured over low fat condensed milk and wow you need to give it ago	Submitted by: KIRSTYJR87 (6/8/12) report inappropriate
Added 1/2 tsp baking powder and 1/4 of instant coffee. Whipped the egg whites and followed them into the batter. Dash of kosher salt. Split it into 2 coffee cups. Served with zero calorie whipped topping and a few rasberries to cut the chocolate. It was yummy.	Submitted by: TAYMOM56 (2/24/12) report inappropriate
Got a craving for chocolate ? Look for a sugar free receipe for Chocolate Lava Cake. Will have no white flour or sugar and has the same dense texture. It's the best !	Submitted by: JEWELRY9 (2/14/12) report inappropriate
For folks on a low carb rather than low fat diet, I adapted this recipe using almond flour, coconut oil, and a few more substitutions: http://recipes.sparkpeople.c om/recipe-detail.asp?recip e=1995415 2.7 net carbs per serving. Enjoy. =)	Submitted by: NEWJOHN4NEWYEAR (2/14/12) report inappropriate
The best thing since sliced bread! I used 2 tbs fruit sugar, 1 tbs olive oil, 1 whole egg and self raising flour. Cooked in a pretty weak microwave for 3 minutes and a complete culinary success :-D. Might try using fruit instead of cocoa next time and trading some flour for ground nuts.	Submitted by: LONGER1A1A (8/9/11) report inappropriate
Will try but, to make it a little more richer I am going to add a tablespoon of chocolate sugar free syrup and a dollop of cool whip after it has been microwaved. Kind of like a molten lava cake but less calories.	Submitted by: LUCKYLADY777 (7/29/11) report inappropriate
I'm wondering why the nutrition facts goes to a tuna commercial?	Submitted by: JENARI (7/23/11) report inappropriate
I will try the other commenters suggestions on how to make this not so rubbery. Mine came out like an overcooked souffle, or a chocolate omelette! Not exactly the texture I'd hoped for. Wish I'd read the comments before I made it. However, it was fine with some low fat no sugar ice cream!	Submitted by: NOBLECABOOSE (7/13/11) report inappropriate
This is awesome...add a dab of cool whip lite. I used Splenda instead of sugar.	Submitted by: TMW54812 (5/14/11) report inappropriate
I made this last night for the first time, and it was ok. I may have to "doll it up" if I made it next time, but that would mean more calories.	Submitted by: OUTSENE (4/17/11) report inappropriate
replaced sugar with splenda, and egg white with egg substitute. not sure if this would affect the turnout, but it was terrible. very very rubbery and bad taste.	Submitted by: KUKUKACHU (3/30/11) report inappropriate
I found this while I was looking for a chocolate fix. I used wheat flour, a whole egg, added a pinch of baking powder, and used fat-free plain yogurt in stead of applesauce. HIt the chocolate spot for me.	Submitted by: WATERROCKS (2/9/11) report inappropriate
If I'm going to sacrifice and indulge on added calories, it better be good. This....was NOT. I agree with the person who said this was a chocolate-flavored sponge.	Submitted by: ANGELEEAH (8/23/10) report inappropriate
i thought the texture was undesireable for a cake. it was nice because it was a lower calorie solution to cake, but it tastes a lot better with ice cream. also, for 10 calories more, you could eat an entire hershey bar.	Submitted by: VOLLEY2014STAR (8/9/10) report inappropriate
I have a daughter who loves to make just enough for herself at times. This will be a good one for her to try. She does not need to watch her calories so can use all the regular ingredients instead	Submitted by: LAVENDERS (6/29/10) report inappropriate
I'd call this 1 serving. for more flavor, add cinnamon or ginger. Pulverize some oats to make oat flour (or use prepared oat flour) and you add a ton more fiber and a light nutty texture.	Submitted by: THESTORYLADY (6/29/10) report inappropriate
When you're on a low-fat/NO fat diet, this really helps your chocolate craving!	Submitted by: BOYISHPRINCESS (6/13/10) report inappropriate
This one is a life saver. I used sweetener instead of sugar and a little more vanilla.	Submitted by: PNOTESTINE1 (6/7/10) report inappropriate
Good idea, but poorly executed. Did NOT taste or smell like chocolate-was bitter. I tried it with baking powder and the texture was OK, but not cake-like. I supppose it's fine if you don't care what you eat as long as it somehow resembles chocolate. Too many calories considering the lack of flavor!	Submitted by: JULIEC1971 (2/24/10) report inappropriate
Made it with the 1/4 tsp baking soda, splenda/sugar, and baked it in the oven. Still chewy in the bad way. Not great flavor either... definitely needs salt.	Submitted by: MGARTNER2011 (2/1/10) report inappropriate
Use baking powder, about 1/4 tsp. Add instant coffee 1/4 tsp. Watch microwave wattage (adjust time or power) if higher than 800 watts. Top with Walden Farms zero calorie chocolate syrup.	Submitted by: KENALANA (1/23/10) report inappropriate
Maybe tomorrow I have no calories or energy left tonight, but this sounds yummy	Submitted by: MOMOFPRE (1/20/10) report inappropriate
Tasted like chocolate rubber. I added 1/4 tsp of baking soda and it tasted more like chocolate cake. I made it again and added a dash of baking powder and a pinch of salt. It turned out ALOT better. I also added some chocolate syrup at the end with out stirring it in to make kindof pike a lava cake.	Submitted by: MILLI3MA3 (1/20/10) report inappropriate
Although I appreciate the recipe, I can only say it was "okay". I do appreciate that I can whip this up quickly and satisfy my chocolate cravings. I used 3tb of oil, sugar & 1 egg for this recipe. The consistency was still spongy though. It didn't come out as tasty as I would have hoped.	Submitted by: HERECOMESTREBLE (8/29/09) report inappropriate