Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 86.3
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 532.6 mg
  Potassium 183.2 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 7.3 g
  Vitamin A 14.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 4.5 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 25.2 %
  Copper 14.2 %
  Folate 9.8 %
  Iron 9.3 %
  Magnesium 9.5 %
  Manganese 30.0 %
  Niacin 2.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     9.5 %
  Riboflavin 6.2 %
  Selenium 12.9 %
  Thiamin 5.4 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mighty Miso Soup

View the full Mighty Miso Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mighty Miso Soup

23 calories of Tofu, firm, (0.13 cup)

5 calories of Shiitake Mushrooms, (0.50 mushrooms)

4 calories of Miso, (0.05 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Seaweed, kelp, (0.75 tbsp (1/8 cup))

1 calories of Spinach, fresh, (0.19 cup)


Nutrition & Calorie Comments  

Since miso contains live spores, be sure to add the miso after the water has cooled at least a little or you will kill them. I prefer red or brown organic miso for flavor and I add a little (about 1/2 & 1/2) of the sweet white miso to cut it with one that has less sodium. I don't eat tofu or any soy Submitted by:
SANDALWOOD108
(9/30/11)
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My favorite breakfast was taught to me by a Japanese friend. Add an egg to the boiling water until just set then add miso powder. It's like a poached egg in miso and is a fast easy high protein breakfast -no hunger pains when in a rush! Submitted by:
CJGASSER
(7/31/11)
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