SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.2
  Total Fat 2.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.0 mg
  Sodium 255.7 mg
  Potassium 60.7 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.5 g
      Sugars 1.1 g
  Protein 5.1 g
  Vitamin A 1.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.5 %
  Vitamin C 5.1 %
  Vitamin D 1.6 %
  Vitamin E 0.2 %
  Calcium 12.0 %
  Copper 1.4 %
  Folate 2.8 %
  Iron 2.7 %
  Magnesium 2.3 %
  Manganese 4.5 %
  Niacin 2.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     7.1 %
  Riboflavin 3.4 %
  Selenium 5.0 %
  Thiamin 5.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Betty's zucchini oven fries

View the full Betty's zucchini oven fries Recipe & Instructions
Submitted by: GRANDMABETTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Betty's zucchini oven fries

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

5 calories of Super skim milk, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

2 calories of Zucchini, baby, (0.50 large)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.