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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 2.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 12.2 mg
  Sodium 124.7 mg
  Potassium 386.8 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 3.0 g
      Sugars 23.7 g
  Protein 8.2 g
  Vitamin A 11.6 %
  Vitamin B-12 17.9 %
  Vitamin B-6 4.6 %
  Vitamin C 20.0 %
  Vitamin D 31.7 %
  Vitamin E 0.5 %
  Calcium 35.5 %
  Copper 2.1 %
  Folate 3.1 %
  Iron 5.0 %
  Magnesium 7.1 %
  Manganese 1.4 %
  Niacin 1.2 %
  Pantothenic Acid     8.9 %
  Phosphorus     23.3 %
  Riboflavin 26.6 %
  Selenium 11.6 %
  Thiamin 3.3 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Berry smoothie

View the full Mixed Berry smoothie Recipe & Instructions
Submitted by: PURPLELIZ421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry smoothie

102 calories of Milk, 1%, (1 cup)

70 calories of Rader Farms Frozen Three Berry Mix, (1 cup)

23 calories of Brown Sugar, (2 tsp unpacked)


No nutrition or calorie comments found.