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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.5
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 67.2 mg
  Potassium 760.3 mg
  Total Carbohydrate 67.3 g
      Dietary Fiber 9.5 g
      Sugars 25.7 g
  Protein 6.5 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.7 %
  Vitamin C 101.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 11.5 %
  Copper 7.6 %
  Folate 15.1 %
  Iron 3.7 %
  Magnesium 9.9 %
  Manganese 16.4 %
  Niacin 6.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     3.2 %
  Riboflavin 8.5 %
  Selenium 2.2 %
  Thiamin 9.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Christa's fruit smoothie

View the full Christa's fruit smoothie Recipe & Instructions
Submitted by: CHRISTA0123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christa's fruit smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of fiber one yogurt, (1 serving)

55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

11 calories of Strawberries, frozen, unsweetened, (3 berry)


Nutrition & Calorie Comments  

Hmm,so good, waslooking for a quick smoothie recipe. This is 1 of the best. I did Peach fiber 1 yogurt, strawberries, blueberries & bannana. Very Tasty! Submitted by:
TIGHTENINUP

(7/12/09)
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