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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.8
  Total Fat 1.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 9.1 mg
  Potassium 212.1 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 3.1 g
      Sugars 2.0 g
  Protein 2.4 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 9.0 %
  Copper 5.8 %
  Folate 11.0 %
  Iron 7.9 %
  Magnesium 10.1 %
  Manganese 19.2 %
  Niacin 4.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.1 %
  Riboflavin 3.6 %
  Selenium 1.5 %
  Thiamin 9.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian Okra

View the full Indian Okra Recipe & Instructions
Submitted by: MBBORED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Okra

18 calories of Okra, (7.50 pods (3" long))

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)


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