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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.3
  Total Fat 13.7 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 139.1 mg
  Sodium 367.4 mg
  Potassium 229.5 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 28.5 g
  Vitamin A 27.7 %
  Vitamin B-12 11.9 %
  Vitamin B-6 5.7 %
  Vitamin C 8.7 %
  Vitamin D 3.2 %
  Vitamin E 3.8 %
  Calcium 43.1 %
  Copper 2.5 %
  Folate 9.0 %
  Iron 6.9 %
  Magnesium 6.3 %
  Manganese 5.6 %
  Niacin 1.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     33.1 %
  Riboflavin 19.3 %
  Selenium 22.9 %
  Thiamin 3.3 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-carb, high protein pizza

View the full Low-carb, high protein pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-carb, high protein pizza

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

50 calories of Whey protein powder, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of *Flax Seed, (0.50 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Baking Powder, (0.13 tsp)


Nutrition & Calorie Comments  

This is not the greatest low carb pizza recipe - check out Lauren's adaptation of the egg & cheese crust - THAT recipe rocks! Submitted by:
REBECCAFRIEDMAN

(4/30/10)
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