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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.6
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 374.1 mg
  Potassium 175.1 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 8.2 g
      Sugars 2.2 g
  Protein 9.1 g
  Vitamin A 29.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.6 %
  Copper 2.2 %
  Folate 5.0 %
  Iron 5.9 %
  Magnesium 3.5 %
  Manganese 4.7 %
  Niacin 2.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.2 %
  Riboflavin 1.8 %
  Selenium 0.6 %
  Thiamin 4.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan 15 Bean Soup

View the full Vegan 15 Bean Soup Recipe & Instructions
Submitted by: FANDREWS33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan 15 Bean Soup

122 calories of Safeway 15-Bean Soup Mix (dry), (0.17 cup)

16 calories of Sweet Corn, Fresh, (0.13 ear, large (7-3/4" to 9" long) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

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