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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.9
  Total Fat 13.8 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 42.8 mg
  Sodium 445.5 mg
  Potassium 80.1 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 16.4 g
  Vitamin A 4.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 2.7 %
  Vitamin C 1.4 %
  Vitamin D 0.6 %
  Vitamin E 3.1 %
  Calcium 14.7 %
  Copper 5.5 %
  Folate 5.6 %
  Iron 5.8 %
  Magnesium 3.0 %
  Manganese 9.3 %
  Niacin 3.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     12.5 %
  Riboflavin 5.9 %
  Selenium 8.4 %
  Thiamin 5.1 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry Rice casserole

View the full Curry Rice casserole Recipe & Instructions
Submitted by: J-9EER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Rice casserole

78 calories of ground beef, cooked, rinsed and drained, (2 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

35 calories of White Rice, long grain, cooked, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.