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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.8
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 17.3 mg
  Potassium 473.4 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 4.2 g
      Sugars 3.7 g
  Protein 2.4 g
  Vitamin A 32.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 65.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.4 %
  Copper 7.3 %
  Folate 16.2 %
  Iron 5.7 %
  Magnesium 9.5 %
  Manganese 17.4 %
  Niacin 4.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     7.9 %
  Riboflavin 6.2 %
  Selenium 1.0 %
  Thiamin 6.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini cauliflower veggie stir fry

View the full Zucchini cauliflower veggie stir fry Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini cauliflower veggie stir fry

19 calories of Zucchini, (0.67 cup, sliced)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

8 calories of Scallions, raw, (1.67 medium (4-1/8" long))

1 calories of Serrano Peppers, (0.67 pepper)


No nutrition or calorie comments found.