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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.7
  Total Fat 12.6 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 31.1 mg
  Sodium 1,512.7 mg
  Potassium 43.9 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 0.9 g
      Sugars 0.6 g
  Protein 2.3 g
  Vitamin A 9.2 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.8 %
  Copper 2.6 %
  Folate 1.0 %
  Iron 1.6 %
  Magnesium 6.1 %
  Manganese 22.3 %
  Niacin 4.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.3 %
  Riboflavin 2.3 %
  Selenium 7.2 %
  Thiamin 3.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Brown Rice

View the full Oven Brown Rice Recipe & Instructions
Submitted by: KMARIE0218
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Brown Rice

98 calories of Butter, unsalted, (0.06 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

14 calories of Chicken Broth or Bouillon, (0.63 cup (8 fl oz))

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

sounds great. i will substitute low sodium broths and add some boneless chicken breast to it. Submitted by:
KIRK65

(2/18/11)
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