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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.1
  Total Fat 4.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 4.4 mg
  Sodium 894.3 mg
  Potassium 858.3 mg
  Total Carbohydrate 57.8 g
      Dietary Fiber 16.8 g
      Sugars 3.3 g
  Protein 19.5 g
  Vitamin A 8.5 %
  Vitamin B-12 1.7 %
  Vitamin B-6 14.8 %
  Vitamin C 50.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 23.2 %
  Copper 22.7 %
  Folate 36.8 %
  Iron 32.5 %
  Magnesium 21.7 %
  Manganese 32.6 %
  Niacin 19.8 %
  Pantothenic Acid     5.7 %
  Phosphorus     35.4 %
  Riboflavin 16.2 %
  Selenium 7.6 %
  Thiamin 34.9 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

134 calories of Western Family Whole Wheat Tortillas, (0.75 serving)

70 calories of Beans, black, (0.31 cup)

67 calories of Beans, red kidney, (0.31 cup)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

18 calories of Canned Tomatoes, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.