Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 284.0
  Total Fat 10.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 118.3 mg
  Sodium 580.3 mg
  Potassium 153.7 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 1.1 g
      Sugars 3.9 g
  Protein 27.7 g
  Vitamin A 4.4 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.2 %
  Vitamin C 6.0 %
  Vitamin D 1.6 %
  Vitamin E 1.9 %
  Calcium 3.4 %
  Copper 2.7 %
  Folate 7.0 %
  Iron 5.3 %
  Magnesium 1.9 %
  Manganese 3.7 %
  Niacin 5.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.5 %
  Riboflavin 8.2 %
  Selenium 5.8 %
  Thiamin 6.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Meatloaf with Rice

View the full Delicious Meatloaf with Rice Recipe & Instructions
Submitted by: JESSICAB1221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Meatloaf with Rice

170 calories of Ground Beef 93% Lean, (4 oz)

46 calories of Uncle Ben's Ready Rice Roasted Chicken with carrots and herbs, (31.25 gram(s))

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Catsup, (0.06 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

12 calories of Progresso Bread Crumbs, Parmesan, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


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