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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.9
  • Total Fat 15.3 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 5.1 mg
  • Sodium 56.1 mg
  • Potassium 461.1 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 4.2 g
  • Sugars 1.7 g
  • Protein 4.3 g
  • Vitamin A 86.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 11.3 %
  • Vitamin C 163.8 %
  • Vitamin D 0.3 %
  • Vitamin E 15.7 %
  • Calcium 6.6 %
  • Copper 7.9 %
  • Folate 23.9 %
  • Iron 7.4 %
  • Magnesium 10.0 %
  • Manganese 27.7 %
  • Niacin 5.1 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 10.1 %
  • Riboflavin 9.0 %
  • Selenium 4.8 %
  • Thiamin 7.3 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Broccoli Romaine Salad

View the full Crunchy Broccoli Romaine Salad Recipe & Instructions
Submitted by: DARLENEGILL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Broccoli Romaine Salad

76 calories of Olive Oil, (0.04 cup)

39 calories of Walnuts, (0.05 cup, chopped)

34 calories of Ramen (Noodles Uncooked), (0.17 serving)

29 calories of Broccoli, fresh, (0.17 bunch)

17 calories of Butter, salted, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Cider Vinegar, (0.04 cup)

0 calories of Splenda, (2.67 tsp)


Nutrition & Calorie Comments  

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