Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 110.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 241.8 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 5.5 g
      Sugars 0.5 g
  Protein 5.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.7 %
  Copper 8.9 %
  Folate 24.6 %
  Iron 12.1 %
  Magnesium 7.2 %
  Manganese 17.4 %
  Niacin 6.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.1 %
  Riboflavin 3.7 %
  Selenium 6.8 %
  Thiamin 8.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and Barley

View the full Lentils and Barley Recipe & Instructions
Submitted by: COFFEE-MATE-Y

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Barley

57 calories of Lentils, (0.25 cup)

48 calories of Barley, pearled, cooked, (0.25 cup)

5 calories of Lemon Juice, (0.08 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I added garlic, a bay leaf, thyme and salt and pepper--yummy! Submitted by:
MOM2HANDH
(1/22/12)
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This was great! I used low sodium vegetable broth instead of water. I also sauted onions, garlic, peppers, broccoli, and cauliflower and then at the end tossed in a diced tomato. VERY filling and went great with a smoked pork roast. Yum. Submitted by:
KATMOOSE53
(10/28/10)
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