SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.5
  Total Fat 1.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 10.0 mg
  Sodium 775.5 mg
  Potassium 129.2 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 0.5 g
      Sugars 5.5 g
  Protein 13.2 g
  Vitamin A 5.7 %
  Vitamin B-12 4.3 %
  Vitamin B-6 2.8 %
  Vitamin C 3.4 %
  Vitamin D 3.1 %
  Vitamin E 0.4 %
  Calcium 20.4 %
  Copper 1.4 %
  Folate 2.8 %
  Iron 2.6 %
  Magnesium 3.0 %
  Manganese 3.6 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     11.4 %
  Riboflavin 6.9 %
  Selenium 7.1 %
  Thiamin 2.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Alfredo (imitation crab meat)

View the full Crab Alfredo (imitation crab meat) Recipe & Instructions
Submitted by: GRANDMABETTY1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Alfredo (imitation crab meat)

100 calories of crab classic flake style-flavored sea food, (1.25 serving)

42 calories of Sour cream, fat free, (56.75 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Super skim milk, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Campbell's cream of mushroom 98% fat free, (0.63 serving)


Nutrition & Calorie Comments  

This sounds good but the calories are wrong. The Cambells mushroom soup is not counted in the calorie count. It comes up as 0 calories so just a heads up. Submitted by:
JODILHERNANDEZ

(2/1/13)
report inappropriate
After I made this, I had to go check the recipe to be sure I did it right. I couldn't believe that something this tasty didn't wreck my calorie count! Submitted by:
DOUBLEDAREME

(11/12/11)
report inappropriate
This was great!!! I served it over steamed cauliflower and broccoli to help cut the carb count. Yum! Thank you GRANDMABETT1!!! :) Submitted by:
MESAMA

(6/2/11)
report inappropriate
I really liked this. It tasted so good I kept thinking I was eating something really fattening and unhealthy! Hubby liked it, too. Will definitely make it again. Submitted by:
MNNICE

(1/28/11)
report inappropriate
My whole family liked this. I served it with fetuccini noodles. I couldn't believe that it was so low in fat, didn't taste like it one bit. Submitted by:
AKSEMB

(9/3/10)
report inappropriate
I enjoyed this, although DD wasn't crazy about the crab - her loss!! I used lowfat sour cream instead of fat-free so the calories and fat content in mine were probably higher. Next time I would leave out the pepper. Submitted by:
LKG9999

(3/16/10)
report inappropriate
This was delicious! I used reduced fat sour cream instead of fat free, only 12 oz of crab and added 2 cups of chopped broccoli. Submitted by:
ANNERS8

(10/4/09)
report inappropriate
Thank you so much for this recipe!!!!! My husband even loved it, he couldn't tell the difference, between the real stuff and the low-cal recipe. Thanks to spark people he doesn't miss the high fat much anymore. Submitted by:
RLDN05

(9/21/09)
report inappropriate
This was excellent. I used 1/2 small tub of low fat sour cream and 1/2 package of philly lite cream cheese. I aslo added brocolli. Thanks for sharing. Submitted by:
DEEGEE757

(7/25/09)
report inappropriate