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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.1
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 79.6 mg
  Potassium 50.2 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 3.4 g
      Sugars 0.9 g
  Protein 3.1 g
  Vitamin A 5.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.1 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.5 %
  Copper 1.4 %
  Folate 4.4 %
  Iron 6.6 %
  Magnesium 2.3 %
  Manganese 9.9 %
  Niacin 5.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.0 %
  Riboflavin 3.6 %
  Selenium 3.8 %
  Thiamin 6.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Bran Power Bar

View the full The Bran Power Bar Recipe & Instructions
Submitted by: DKATZ85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Bran Power Bar

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

12 calories of Bran - Telma, (0.09 cup)

10 calories of Raisins, (0.02 cup, packed)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Egg white, large, (0.06 serving)

0 calories of Splenda No Calorie Sweetener, (0.06 tsp)


No nutrition or calorie comments found.