Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.4
  Total Fat 10.3 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 52.8 mg
  Sodium 72.9 mg
  Potassium 224.5 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 12.3 g
  Vitamin A 2.4 %
  Vitamin B-12 20.8 %
  Vitamin B-6 10.0 %
  Vitamin C 1.5 %
  Vitamin D 2.2 %
  Vitamin E 0.8 %
  Calcium 2.7 %
  Copper 3.7 %
  Folate 3.2 %
  Iron 8.6 %
  Magnesium 4.2 %
  Manganese 4.0 %
  Niacin 15.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     10.9 %
  Riboflavin 12.3 %
  Selenium 15.2 %
  Thiamin 5.4 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Meatloaf

View the full Yummy Meatloaf Recipe & Instructions
Submitted by: MHALDENBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Meatloaf

133 calories of Ground beef, extra lean, (2 oz)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Onion powder, (0.06 tbsp)

1 calories of Egg white, large, (0.06 serving)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Chili powder, (0.03 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Basil, (0.03 tbsp)


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