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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.7
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 49.3 mg
  Sodium 5,466.0 mg
  Potassium 800.9 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 32.6 g
  Vitamin A 1.4 %
  Vitamin B-12 8.5 %
  Vitamin B-6 58.3 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.7 %
  Copper 13.0 %
  Folate 7.1 %
  Iron 21.2 %
  Magnesium 26.4 %
  Manganese 34.1 %
  Niacin 72.9 %
  Pantothenic Acid     12.2 %
  Phosphorus     36.0 %
  Riboflavin 13.3 %
  Selenium 59.0 %
  Thiamin 34.8 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

118 calories of Yellowfin Tuna (fish), (3 oz)

68 calories of Soy sauce (shoyu), low sodium, (0.50 cup)

13 calories of Lemon juice, (0.25 cup)

4 calories of Garlic, (1 cloves)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

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