Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.2
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 676.6 mg
  Potassium 599.4 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 6.4 g
      Sugars 3.5 g
  Protein 6.7 g
  Vitamin A 89.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 19.3 %
  Vitamin C 109.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 18.7 %
  Copper 9.4 %
  Folate 30.2 %
  Iron 12.5 %
  Magnesium 16.9 %
  Manganese 43.9 %
  Niacin 5.1 %
  Pantothenic Acid     9.5 %
  Phosphorus     15.5 %
  Riboflavin 15.3 %
  Selenium 4.4 %
  Thiamin 8.9 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower, Spinach and Zucchini Soup

View the full Cauliflower, Spinach and Zucchini Soup Recipe & Instructions
Submitted by: GARDENBELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, Spinach and Zucchini Soup

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Spinach, frozen, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Pepper, black, (0.38 tbsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Excellent and low calorie ! Submitted by:
GWYNNEVERE.
(4/11/07)
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