Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 317.3
  Total Fat 22.6 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 9.1 g
  Cholesterol 365.6 mg
  Sodium 738.9 mg
  Potassium 288.8 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 22.3 g
  Vitamin A 14.6 %
  Vitamin B-12 23.8 %
  Vitamin B-6 12.7 %
  Vitamin C 2.9 %
  Vitamin D 13.6 %
  Vitamin E 5.8 %
  Calcium 24.7 %
  Copper 4.1 %
  Folate 10.8 %
  Iron 9.2 %
  Magnesium 6.0 %
  Manganese 6.9 %
  Niacin 9.7 %
  Pantothenic Acid     13.4 %
  Phosphorus     33.5 %
  Riboflavin 34.9 %
  Selenium 48.3 %
  Thiamin 13.7 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Omelet

View the full Pizza Omelet Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Omelet

115 calories of Pepperoni, (4.50 slice (1-3/8" dia x 1/8" thick))

108 calories of Egg, fresh, whole, raw, (1.50 large)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

9 calories of Milk, 2%, (0.50 fl oz)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

This recipe is MUCH healthier if you make the following adjustments: 1whole egg and 2 egg whites, skim milk, turkey pepperoni & lowfat cheese Submitted by:
ZGIRL21
(8/3/07)
report inappropriate


Sign up for a FREE SparkPeople account