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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.2
  Total Fat 10.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.5 mg
  Sodium 105.8 mg
  Potassium 237.8 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 2.4 g
      Sugars 0.2 g
  Protein 17.5 g
  Vitamin A 11.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 25.8 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 7.8 %
  Copper 5.7 %
  Folate 11.1 %
  Iron 13.9 %
  Magnesium 9.1 %
  Manganese 25.3 %
  Niacin 11.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.2 %
  Riboflavin 10.8 %
  Selenium 9.0 %
  Thiamin 14.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate and Banana Protein Bars

View the full Chocolate and Banana Protein Bars Recipe & Instructions
Submitted by: MRSSTANPOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate and Banana Protein Bars

113 calories of Whey protein powder, (0.63 serving)

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

38 calories of Banana, fresh, (0.19 cup, mashed)

30 calories of Flaxseed oil, (0.25 tbsp)

16 calories of Almonds, (0.03 cup, ground)

5 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))

4 calories of Egg white, large, (0.25 serving)

2 calories of Milk, nonfat, (0.03 cup)


Nutrition & Calorie Comments  

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