SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.3
  Total Fat 11.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 47.6 mg
  Sodium 564.8 mg
  Potassium 470.2 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 1.8 g
      Sugars 2.4 g
  Protein 14.9 g
  Vitamin A 99.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 11.2 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.7 %
  Copper 5.9 %
  Folate 3.4 %
  Iron 10.2 %
  Magnesium 4.6 %
  Manganese 13.6 %
  Niacin 11.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.4 %
  Riboflavin 6.4 %
  Selenium 23.7 %
  Thiamin 3.4 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Turkey Shepherd's Pie

View the full Quick Turkey Shepherd's Pie Recipe & Instructions
Submitted by: KIMMY0811

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Turkey Shepherd's Pie

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

80 calories of Betty Crocker Roasted Garlic Mashed Potatoes - prepared, (0.25 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

20 calories of Mixed Vegetables, canned, (0.25 cup)

4 calories of Garlic powder, (0.13 tbsp)


Nutrition & Calorie Comments  

We liked this recipe, though I need to stay away from the salt. I used frozen veggies. Thank you! Submitted by:
MOMMY_MIMI

(1/29/11)
report inappropriate