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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.6
  Total Fat 12.6 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 121.0 mg
  Sodium 1,478.1 mg
  Potassium 922.7 mg
  Total Carbohydrate 46.3 g
      Dietary Fiber 2.9 g
      Sugars 3.1 g
  Protein 23.3 g
  Vitamin A 19.6 %
  Vitamin B-12 28.7 %
  Vitamin B-6 18.1 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 38.0 %
  Copper 22.8 %
  Folate 13.5 %
  Iron 14.8 %
  Magnesium 18.9 %
  Manganese 30.4 %
  Niacin 16.7 %
  Pantothenic Acid     28.6 %
  Phosphorus     45.8 %
  Riboflavin 33.1 %
  Selenium 28.3 %
  Thiamin 16.2 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Shrimp and Corn Chowder

View the full Southwestern Shrimp and Corn Chowder Recipe & Instructions
Submitted by: AEGARRISON
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Shrimp and Corn Chowder

181 calories of Cream of Potato Soup, (0.50 can (10.75 oz), prepared)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

42 calories of Milk, nonfat, (0.50 cup)

41 calories of Shrimp, cooked, (7.50 large)

34 calories of Cream Cheese, (1 tbsp, whipped)


Nutrition & Calorie Comments  

It does not look like the shrimp is added into the nutrition count. 8 OZ of shrimp would add another 40 calories per serving. The cholesterol would definatley go up. I am trying this tonight. I like the idea of adding a seafood seasoning like Old Bay.I think I will half the chili powder and old b Submitted by:
DAVEBOGUE

(2/10/11)
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