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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.1
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 774.7 mg
  • Potassium 609.4 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 2.5 g
  • Sugars 2.0 g
  • Protein 1.8 g
  • Vitamin A 87.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 34.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.8 %
  • Copper 8.3 %
  • Folate 6.7 %
  • Iron 5.7 %
  • Magnesium 7.0 %
  • Manganese 18.9 %
  • Niacin 5.5 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 5.7 %
  • Riboflavin 2.9 %
  • Selenium 1.7 %
  • Thiamin 7.7 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Autumn Soup

View the full African Autumn Soup Recipe & Instructions
Submitted by: MISSVYKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Autumn Soup

47 calories of Yams, (0.30 cup, cubes)

14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)

12 calories of Butternut Squash, (0.15 cup, cubes)

9 calories of Vegetable Broth, (0.60 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Ginger Root, (0.03 cup slices (1" dia))

2 calories of Celery, raw, (0.10 cup, diced)


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