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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.8
  • Total Fat 6.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 82.9 mg
  • Sodium 492.2 mg
  • Potassium 440.8 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.8 g
  • Sugars 1.8 g
  • Protein 27.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 58.0 %
  • Vitamin B-6 12.8 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.5 %
  • Copper 9.8 %
  • Folate 9.4 %
  • Iron 13.5 %
  • Magnesium 9.8 %
  • Manganese 5.0 %
  • Niacin 38.3 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 25.6 %
  • Riboflavin 18.5 %
  • Selenium 42.0 %
  • Thiamin 12.3 %
  • Zinc 35.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Lamb Casserole

View the full French Onion Lamb Casserole Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Lamb Casserole

171 calories of Lamb, Cubed, (4.50 oz)

33 calories of Continental Salt Reduced French Onion Soup Mix, (1 serving)

17 calories of Onions, raw, (0.38 cup, sliced)

11 calories of Brown Sugar, (1 tsp unpacked)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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