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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.7
  Total Fat 15.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 6.7 g
  Cholesterol 120.1 mg
  Sodium 478.0 mg
  Potassium 443.6 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 3.2 g
      Sugars 2.4 g
  Protein 25.8 g
  Vitamin A 2.7 %
  Vitamin B-12 43.8 %
  Vitamin B-6 26.7 %
  Vitamin C 1.8 %
  Vitamin D 2.2 %
  Vitamin E 15.5 %
  Calcium 5.8 %
  Copper 6.0 %
  Folate 5.5 %
  Iron 19.1 %
  Magnesium 10.3 %
  Manganese 22.3 %
  Niacin 22.0 %
  Pantothenic Acid     6.7 %
  Phosphorus     27.5 %
  Riboflavin 17.8 %
  Selenium 43.9 %
  Thiamin 10.2 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fried Steak

View the full Chicken Fried Steak Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Steak

112 calories of Beef, round steak, (3 oz)

80 calories of Smart Balance Canola, Soybean, & Olive Oil Blend, (0.67 tbsp)

35 calories of Garbanzo Bean Flour (stone ground), (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Buttermilk, lowfat, (0.08 cup)

3 calories of Garlic powder, (0.33 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I made this last night and I absolutely loved it! I have never made chicken fried steak before, but this recipe made it so easy. I used creole seasoning instead of seasoned salt and dried parsley because I didn't have those ingredients. Submitted by:
AQUAGIRL423

(3/24/13)
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have not tried but sounds wonderful this has been one of my weaknesses when go out to eat and i know how out of this world the calorie count is when eating out. will definetly have to try this soon. Submitted by:
MORNINGSUN52

(12/7/08)
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