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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.1
  Total Fat 7.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.1 mg
  Sodium 220.3 mg
  Potassium 901.1 mg
  Total Carbohydrate 57.6 g
      Dietary Fiber 7.4 g
      Sugars 24.7 g
  Protein 6.1 g
  Vitamin A 161.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.4 %
  Vitamin C 38.3 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 8.7 %
  Copper 36.2 %
  Folate 7.7 %
  Iron 15.9 %
  Magnesium 11.5 %
  Manganese 64.0 %
  Niacin 18.1 %
  Pantothenic Acid     25.5 %
  Phosphorus     18.5 %
  Riboflavin 16.5 %
  Selenium 6.2 %
  Thiamin 23.3 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato & Apple Kugel

View the full Sweet Potato & Apple Kugel Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato & Apple Kugel

121 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 cup)

63 calories of Walnuts, (0.08 cup, chopped)

40 calories of Raisins, (0.08 cup, packed)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Apple juice, unsweetened, (0.17 cup)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

The Nutrition information shows it to be for one serving Could you edit to show the 6 servings in the recipe. That would be helpful
I would love to make it
Submitted by:
JESSICA0431

(10/27/14)
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There's a similar recipe that I have that doesn't require matzo meal or anything. Just sweet potatos, apples. brown sugar and a little bit of orange juice. Submitted by:
AIDELADE27

(5/29/08)
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Going to buy the ingredients today. Sounds great even if a bit heavy on the carbs. Submitted by:
PAGOSAGAL

(12/20/07)
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