Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.4
  Total Fat 3.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 4.2 mg
  Potassium 673.7 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 16.4 g
      Sugars 0.2 g
  Protein 15.9 g
  Vitamin A 9.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.1 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 9.9 %
  Copper 19.9 %
  Folate 66.2 %
  Iron 37.2 %
  Magnesium 32.4 %
  Manganese 52.2 %
  Niacin 5.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     25.6 %
  Riboflavin 7.3 %
  Selenium 4.1 %
  Thiamin 29.5 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Black Beans

View the full Simple Black Beans Recipe & Instructions
Submitted by: SPECIALMG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Black Beans

227 calories of Beans, black, (1 cup)

20 calories of Olive Oil, (0.50 1tsp)

6 calories of Thyme, ground, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Curry powder, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)


Nutrition & Calorie Comments  

Loved this! I'm a curry addict, so I was psyched to try it out in black beans. Didn't have any thyme, but I added in some salt-free lemon pepper for a little added flavor. Threw in some broccoli at the end! Submitted by:
STARLADY174
(6/10/10)
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That sodium can't be right considering it is canned beans. Submitted by:
BOCAMOMOF2
(8/25/09)
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This is a great high protein dish. I love the spices. Submitted by:
TERRI77
(3/20/07)
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