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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.0
  • Total Fat 31.7 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 11.2 g
  • Monounsaturated Fat 14.7 g
  • Cholesterol 7.9 mg
  • Sodium 943.6 mg
  • Potassium 868.5 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 5.7 g
  • Sugars 7.8 g
  • Protein 10.0 g
  • Vitamin A 175.1 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 21.7 %
  • Vitamin C 48.2 %
  • Vitamin D 0.0 %
  • Vitamin E 62.5 %
  • Calcium 21.6 %
  • Copper 20.9 %
  • Folate 36.6 %
  • Iron 13.6 %
  • Magnesium 16.0 %
  • Manganese 51.6 %
  • Niacin 12.8 %
  • Pantothenic Acid 15.8 %
  • Phosphorus 34.2 %
  • Riboflavin 13.2 %
  • Selenium 22.6 %
  • Thiamin 13.4 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Simple Salad

View the full Yummy Simple Salad Recipe & Instructions
Submitted by: JAZZYMINT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Simple Salad

186 calories of Canola Oil, (1.50 tbsp)

82 calories of Sunflower Seeds, with salt added, (0.50 oz)

46 calories of Parmesan Cheese, grated, (2 tbsp)

23 calories of Carrots, raw, (0.50 cup, grated)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

9 calories of Garlic powder, (1 tsp)

8 calories of Cider Vinegar, (4 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Onion powder, (1 tsp)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (4 dash)


No nutrition or calorie comments found.