SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.2
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 19.1 mg
  Potassium 18.0 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.1 g
      Sugars 2.0 g
  Protein 4.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.7 %
  Copper 0.5 %
  Folate 0.3 %
  Iron 0.3 %
  Magnesium 0.3 %
  Manganese 1.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.4 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tzatziki - Greek Yogurt Dip

View the full Tzatziki - Greek Yogurt Dip Recipe & Instructions
Submitted by: PHOEBEJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki - Greek Yogurt Dip

21 calories of Oikos Organic Greek Yogurt, Plain, (1.60 oz)

12 calories of Olive Oil, (0.10 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)

1 calories of Lemon Juice, (0.40 wedge yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.