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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.6
  • Total Fat 2.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 34.0 mg
  • Sodium 647.6 mg
  • Potassium 596.9 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 4.5 g
  • Sugars 0.1 g
  • Protein 19.2 g
  • Vitamin A 47.7 %
  • Vitamin B-12 32.9 %
  • Vitamin B-6 21.9 %
  • Vitamin C 25.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 3.1 %
  • Copper 10.6 %
  • Folate 10.7 %
  • Iron 15.4 %
  • Magnesium 11.1 %
  • Manganese 16.7 %
  • Niacin 20.1 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 18.9 %
  • Riboflavin 13.4 %
  • Selenium 19.3 %
  • Thiamin 14.5 %
  • Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Dang Beef/Barley/Veggie Soup

View the full My Dang Beef/Barley/Veggie Soup Recipe & Instructions
Submitted by: SHELLY11074

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Dang Beef/Barley/Veggie Soup

168 calories of Beef chuck, arm pot roast, (2 oz)

48 calories of Barley, pearled, cooked, (0.25 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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