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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.7
  Total Fat 7.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 2.5 mg
  Sodium 206.4 mg
  Potassium 244.1 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 3.2 g
      Sugars 5.2 g
  Protein 4.2 g
  Vitamin A 3.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 6.2 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 10.8 %
  Copper 4.2 %
  Folate 11.1 %
  Iron 4.2 %
  Magnesium 4.1 %
  Manganese 7.4 %
  Niacin 2.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.5 %
  Riboflavin 8.1 %
  Selenium 3.2 %
  Thiamin 5.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Asparagus Soup

View the full Cream of Asparagus Soup Recipe & Instructions
Submitted by: MALEFICENT1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus Soup

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Buttermilk, lowfat, (0.25 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)

6 calories of Asparagus, fresh, (25 grams)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.