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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.7
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 187.3 mg
  Potassium 871.7 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 5.2 g
      Sugars 10.5 g
  Protein 4.8 g
  Vitamin A 1.4 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.6 %
  Vitamin C 44.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.9 %
  Copper 4.4 %
  Folate 24.7 %
  Iron 5.5 %
  Magnesium 5.9 %
  Manganese 17.2 %
  Niacin 2.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.5 %
  Riboflavin 2.5 %
  Selenium 1.4 %
  Thiamin 2.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in WAW Potato Beet Salad

View the full WAW Potato Beet Salad Recipe & Instructions
Submitted by: HEART2HAND2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WAW Potato Beet Salad

75 calories of Red Potato, (0.75 serving)

37 calories of Beets, fresh, (85 grams)

13 calories of balsamic vinegar, (1.25 tablespoon)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.